Best Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease#and How to Fight It By Benjamin Bikman

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Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease#and How to Fight It-Benjamin Bikman

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A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it. We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common.  Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do—over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind.  In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.

Book Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease#and How to Fight It Review :



As a health junkie, I love reading all that I can on ways to better my own health, as well as the health of my family. I cannot begin to tell you that from the first page forward, the number of long sought after questions were FINALLY answered—from years fighting vertigo, to skin tags to high blood pressure to night sweats/hot flashes to the acne I developed years ago in my 30s. As someone who has been on this healthy living journey for over 15 years to finally put ALL the pieces of the puzzle (fixing my broken metabolic health) together has finally allowed me to let go of my guilt of not having willpower or discipline. All in thanks to WHY WE GET SICK My body was sick because of insulin. I am forever blessed I found this book—trust me, it will change your HEALTH as well as the HEALTH of your family and friends—you just have to trust the process of a book written for everyone to understand, but filled with an insurmountable amount of knowledge and research to so that you can begin the process of unraveling the pieces of your own health issues.
I received this book yesterday and finished it this morning. I could not put it down!!!Ben.... THANK YOU.I regularly listen to you on you tube along with Dr Berry... Shaun Baker...and last but not least, Vinnie Tortorich, who started me on this journey.A must read if you really want to know what insulin’s impact is on every cell and organ in your body, and how to get it right.Again.... Thank youRick

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